Thanksgiving Tips For Good Oral Health

The holidays can be a lot of fun, but they can also have a negative impact on your smile. As you are preparing Thanksgiving dinner for your family, you are likely dealing with a lot of stress. The last thing that you probably want to think about is caring for your teeth! However, there are a few tips that you can use that will keep your smile looking great and help you avoid painful toothaches or cavities.

You can still enjoy your favorite Thanksgiving dinner foods without harming your oral health. Just follow these tips, and you can enjoy your holiday without worrying about your dental health.

• Eat slowly so that you can enjoy your food more and take longer to bite your food.
• Use proper etiquette when eating, like not talking with your mouth full.
• Drink water during your meal to help rinse away sugars and food particles that can damage your teeth.
• Don’t skip brushing your teeth after you eat! Be sure to clean your teeth to remove any remaining food debris or sugar from the surfaces of your teeth to prevent cavities.
• Have a piece of cheese for dessert to counteract the bacteria in your mouth after eating sweets.
• If you indulge in additional treats throughout the day, make sure to brush afterward to remove those additional food particles from your mouth.
• Rinse with water afterward to get rid of any leftover food particles and sugars. This will reduce bacteria buildup and reduce the chance of developing gum disease.
• Finally, don’t chew on hard foods like kernels of corn and bones with your front teeth. This can lead to fractures in the hard surface of your front teeth.

One of the first things that you can do is rinse your mouth out with water after your meal is complete. In addition to rinsing your teeth and gums with mouthwash, you should also eat and drink things that are good for your teeth. For example, you should eat foods that are high in calcium and protein. When you are preparing for Thanksgiving, make sure that you keep these dental care tips in mind as you plan your holiday menu and activities.

By following these tips, you can enjoy the holiday season without any worries about your teeth. Happy Thanksgiving!

To find out more about the dental services offered at Summit Family Dental Care, call (541) 779-2634 or schedule an online consultation. You can also visit us at 1420 E. McAndrews Rd, Medford, OR 97504.